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PANguin

Winter · from 20 Jan

Major Cold

大寒

Warm and nourish, prepare for Spring.

Next: Start of Spring on 4 Feb — 15 days

Tailor to a constitution

Five-spice air-fried chickpeas
Major Cold · Tea break · Phlegm-Dampness

Five-spice air-fried chickpeas

Chickpeas air-fried until crunchy and dusted with five-spice — a light swap for fried snacks.

  • 30 min
  • Serves 4
  • Air-fry
  • Easy
WarmingSupports the spleenLow in oil

Why it suits you: Phlegm-damp types feel heavier after greasy festive snacks. Chickpeas support the spleen and air-frying uses little oil.

Method

Prep 10 min · Cook 20 min
  1. 1Rinse the chickpeas and dry them thoroughly.
  2. 2Toss with the oil.
  3. 3Air-fry at 200°C for 15–20 minutes, shaking halfway.
  4. 4Season while hot with five-spice, tangerine peel and salt.

Chef's tips

  • Dry the chickpeas well for the best crunch.

The TCM view

Chickpeas are sweet and neutral, supporting the spleen and draining damp; five-spice warms and moves qi; tangerine peel resolves phlegm.

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Seasonal principle

The last term of the year. Protect against extreme cold while preparing the body for the coming Spring. Transition from heavy, greasy tonics to more balanced, gentle nourishment. Start incorporating slightly pungent foods to help the body's energy begin its upward movement for spring.

In season now

In season around Major Cold: Chicken, Yam, Dates, Goji Berries, Black Fungus

Tap an ingredient for its nature, uses and nutrition.

Phlegm-Dampness

Heaviness, sluggishness and a full belly

Enjoy: Job's tears (coix seed) · Adzuki beans · Winter melon · White radish · Aged tangerine peel

Go easy: Sweets and sugary drinks · Greasy food and late-night snacks · Lots of dairy and cold drinks

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.