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PANguin

Winter · from 7 Dec

Major Snow

大雪

Deeply nourish, protect against severe cold.

Next: Winter Solstice on 22 Dec — 15 days

Tailor to a constitution

Ham and fried egg macaroni soup
Major Snow · Breakfast · Balanced

Ham and fried egg macaroni soup

The classic Hong Kong café breakfast — macaroni in clear broth with ham and a fried egg.

  • 15 min
  • Serves 2
  • Simmer
  • Easy
NeutralBoosts qiWarms the stomach

Why it suits you: As Major Snow brings colder mornings, a hot macaroni soup gives a neutral constitution simple carbs and protein.

Method

Prep 5 min · Cook 10 min
  1. 1Boil the macaroni in the stock for 8 minutes.
  2. 2Add the shredded ham and peas for 1 minute and season.
  3. 3Fry the eggs in a little oil, keeping the yolks soft.
  4. 4Ladle the macaroni and broth into bowls and top with ham and egg.

Cautions

  • Ham is salty, so keep the broth light.

Chef's tips

  • A soft yolk stirred through the macaroni is best.

The TCM view

Pasta is sweet and neutral, nourishing qi; egg nourishes blood; ham is salty and warm, opening the appetite.

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Seasonal principle

A time for deep nourishment. Use warming herbs and hearty stews to protect the body's core temperature. Avoid cold drafts and ensure your living environment is adequately heated. Practice gentle indoor exercises like Tai Chi to keep the joints mobile without sweating excessively.

In season now

In season around Major Snow: Mutton, Ginger, Dates, Longan, Leek

Tap an ingredient for its nature, uses and nutrition.

Balanced

Yin–yang, qi and blood in good balance

Enjoy: Whole grains · Seasonal vegetables and fruit · Fish, eggs and tofu

Go easy: Overeating · Very greasy or spicy food · Lots of iced drinks

Not sure of your constitution?

Take the 4-minute test and meals will adjust automatically. Start

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.