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PANguin

Winter · from 7 Dec

Major Snow

大雪

Deeply nourish, protect against severe cold.

Next: Winter Solstice on 22 Dec — 15 days

Tailor to a constitution

Winter melon and minced chicken congee
Major Snow · Breakfast · Sensitive (Allergic)

Winter melon and minced chicken congee

Congee with diced winter melon and minced chicken — light, easy to digest and simple.

  • 50 min
  • Serves 2
  • Simmer
  • Easy
NeutralBoosts qiLow in common allergens

Why it suits you: Allergy-prone people do best with a simple congee of few ingredients. Winter melon is light and chicken boosts qi.

Method

Prep 15 min · Cook 35 min
  1. 1Simmer the rice with the water and ginger for 25 minutes.
  2. 2Peel and finely dice the melon; mince the chicken and salt it lightly.
  3. 3Add the melon for 8 minutes until translucent.
  4. 4Stir in the chicken in small pieces for 2 minutes and scatter with spring onion.

Chef's tips

  • Break the chicken up as it goes in so it doesn't clump.

The TCM view

Winter melon is sweet, bland and cool; chicken is sweet and warm, boosting qi; rice supports the spleen. Balanced overall.

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Seasonal principle

A time for deep nourishment. Use warming herbs and hearty stews to protect the body's core temperature. Avoid cold drafts and ensure your living environment is adequately heated. Practice gentle indoor exercises like Tai Chi to keep the joints mobile without sweating excessively.

In season now

In season around Major Snow: Mutton, Ginger, Dates, Longan, Leek

Tap an ingredient for its nature, uses and nutrition.

Sensitive (Allergic)

Sensitive and prone to allergies

Enjoy: Simple, balanced home cooking · Chinese yam and red dates · Brown rice and seasonal vegetables

Go easy: Anything you know you react to · Very spicy food · Alcohol

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.