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PANguin

Winter · from 7 Dec

Major Snow

大雪

Deeply nourish, protect against severe cold.

Next: Winter Solstice on 22 Dec — 15 days

Tailor to a constitution

Daikon and honey drink
Major Snow · Tea break · Damp-Heat

Daikon and honey drink

Daikon simmered and sweetened with honey — clearing and soothing after hotpot.

  • 30 min
  • Serves 2
  • Simmer
  • Easy
CoolingClears heat and stagnationSoothes the throat

Why it suits you: Hotpot season leaves damp-heat types with a dry mouth, sore throat and poor digestion. Daikon clears heat and stagnation and honey soothes.

Method

Prep 10 min · Cook 20 min
  1. 1Peel and slice the daikon.
  2. 2Bring to the boil with the water and ginger, then simmer for 20 minutes.
  3. 3Strain and let it cool until just warm.
  4. 4Stir in the honey.

Cautions

  • Add honey only once the drink is warm, not hot.

Chef's tips

  • Eat the daikon slices with a little soy sauce.

The TCM view

Daikon is pungent, sweet and cool, clearing heat and aiding digestion; honey moistens.

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  • For Damp-Heat
  • Right for Major Snow
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Seasonal principle

A time for deep nourishment. Use warming herbs and hearty stews to protect the body's core temperature. Avoid cold drafts and ensure your living environment is adequately heated. Practice gentle indoor exercises like Tai Chi to keep the joints mobile without sweating excessively.

In season now

In season around Major Snow: Mutton, Ginger, Dates, Longan, Leek

Tap an ingredient for its nature, uses and nutrition.

Damp-Heat

Oily skin, breakouts and a bitter taste

Enjoy: Mung beans · Winter melon and cucumber · Bitter melon · Celery · Job's tears

Go easy: Spicy, fried and barbecued food · Alcohol · Rich, sugary food

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.