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PANguin

Winter · from 7 Dec

Major Snow

大雪

Deeply nourish, protect against severe cold.

Next: Winter Solstice on 22 Dec — 15 days

Tailor to a constitution

Toasted pumpkin seeds
Major Snow · Tea break · Phlegm-Dampness

Toasted pumpkin seeds

Pumpkin seeds toasted with a little salt and served with tangerine peel tea — a light swap for fried snacks.

  • 20 min
  • Serves 4
  • Roast
  • Easy
NeutralDrains dampResolves phlegm

Why it suits you: Phlegm-damp types feel heavy after winter snacking. Pumpkin seeds support the spleen and tangerine peel resolves phlegm.

Method

Prep 5 min · Cook 15 min
  1. 1Toss the seeds with the oil and salt.
  2. 2Roast at 160°C for 10–12 minutes until lightly golden.
  3. 3Steep the peel in hot water for 10 minutes.
  4. 4Cool the seeds and serve with the tea.

Chef's tips

  • Take them out as soon as they colour.

The TCM view

Pumpkin seeds are sweet and neutral, supporting the spleen and draining damp; tangerine peel moves qi and resolves phlegm.

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  • For Phlegm-Dampness
  • Right for Major Snow
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Seasonal principle

A time for deep nourishment. Use warming herbs and hearty stews to protect the body's core temperature. Avoid cold drafts and ensure your living environment is adequately heated. Practice gentle indoor exercises like Tai Chi to keep the joints mobile without sweating excessively.

In season now

In season around Major Snow: Mutton, Ginger, Dates, Longan, Leek

Tap an ingredient for its nature, uses and nutrition.

Phlegm-Dampness

Heaviness, sluggishness and a full belly

Enjoy: Job's tears (coix seed) · Adzuki beans · Winter melon · White radish · Aged tangerine peel

Go easy: Sweets and sugary drinks · Greasy food and late-night snacks · Lots of dairy and cold drinks

Not sure of your constitution?

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.