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PANguin

Winter · from 7 Dec

Major Snow

大雪

Deeply nourish, protect against severe cold.

Next: Winter Solstice on 22 Dec — 15 days

Tailor to a constitution

Kumquat and lemon honey drink
Major Snow · Tea break · Qi Stagnation

Kumquat and lemon honey drink

Kumquats and lemon steeped in honey and topped up with warm water — tangy, sweet and cheering.

  • 10 min
  • Serves 2
  • Steep
  • Easy
NeutralMoves qiLifts the appetite

Why it suits you: Little winter sun leaves qi-stagnation types low. Kumquat moves qi and lemon is fresh and uplifting.

Method

Prep 10 min · Cook 0 min
  1. 1Halve and deseed the kumquats; slice and deseed the lemon.
  2. 2Pack into a clean jar and cover with honey.
  3. 3Leave overnight in the fridge.
  4. 4Stir 2 tbsp with fruit into each cup of warm water.

Cautions

  • Avoid on an empty stomach if prone to acid.

Chef's tips

  • A jar keeps for a week in the fridge.

The TCM view

Kumquat is pungent, sweet and warm, moving qi; lemon is sour and cool, opening the appetite; honey harmonises.

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  • For Qi Stagnation
  • Right for Major Snow
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Seasonal principle

A time for deep nourishment. Use warming herbs and hearty stews to protect the body's core temperature. Avoid cold drafts and ensure your living environment is adequately heated. Practice gentle indoor exercises like Tai Chi to keep the joints mobile without sweating excessively.

In season now

In season around Major Snow: Mutton, Ginger, Dates, Longan, Leek

Tap an ingredient for its nature, uses and nutrition.

Qi Stagnation

Stress, low mood and frequent sighing

Enjoy: Rose bud tea · Aged tangerine peel · Citrus fruit · Kelp · Daylily buds

Go easy: Too much caffeine · Alcohol · Stress eating

Not sure of your constitution?

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.