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Winter · from 22 Dec

Winter Solstice

冬至

Nourish the returning Yang.

Next: Minor Cold on 5 Jan — 14 days

Tailor to a constitution

Braised beef brisket with daikon and hawthorn
Winter Solstice · Dinner · Blood Stasis

Braised beef brisket with daikon and hawthorn

Beef brisket braised with chu hou paste, star anise and dried hawthorn until meltingly tender, with chunky daikon soaking up the sauce.

  • 2 hr 30 min
  • Serves 4
  • Braise
  • Medium
WarmingMoves bloodBuilds qi and blood

Why it suits you: Blood-stasis types find circulation sluggish in winter, with cold hands and feet or period pain. Hawthorn moves blood and also helps tenderise the brisket, while daikon moves qi and soaks up the sauce — a warming solstice braise that keeps qi and blood flowing.

Method

Prep 20 min · Cook 130 min
  1. 1Cut the brisket into large chunks, put in a pan of cold water, bring to the boil and blanch for 5 minutes. Drain and rinse.
  2. 2Rinse the hawthorn; soak the tangerine peel and scrape off the pith; peel the daikon and cut it into large chunks.
  3. 3Fry the ginger and star anise in the oil until fragrant, add the brisket and chu hou paste and stir-fry, then splash in the Shaoxing wine.
  4. 4Transfer to a pot with the water, hawthorn, tangerine peel, oyster sauce and rock sugar. Bring to the boil, then braise on low heat for 1½ hours.
  5. 5Add the daikon and braise for 30 more minutes until tender, then uncover and reduce the sauce.

Cautions

  • Halve or skip the hawthorn if pregnant or prone to acid reflux.

Chef's tips

  • It tastes even better reheated the next day; a pressure cooker gets the brisket tender in 30 minutes.

The TCM view

Beef is sweet and neutral, supporting the spleen and stomach and building qi and blood; hawthorn is sour, sweet and slightly warm, moving blood and aiding digestion; daikon is pungent, sweet and cool, sending qi downward; tangerine peel moves qi; star anise warms the middle. Warming and freeing, it suits blood-stasis types in winter.

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Seasonal principle

The longest night. Yang energy begins to return. Eat warming, celebratory foods to welcome the light. Protect your lower back and knees from the cold. This is a crucial time to rest and conserve energy, allowing the newly born Yang Qi to grow strong.

In season now

In season around Winter Solstice: Glutinous Rice, Mutton, Radish, Chicken, Ginseng

Tap an ingredient for its nature, uses and nutrition.

Blood Stasis

Sluggish circulation, dull tone, easy bruising

Enjoy: Black wood-ear fungus · Onion · Black beans · Hawthorn · Aubergine

Go easy: Raw and cold food · Very rich, fatty food · Sitting still for hours

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.