Skip to content

Winter · from 22 Dec

Winter Solstice

冬至

Nourish the returning Yang.

Next: Minor Cold on 5 Jan — 14 days

Tailor to a constitution

Braised pork and shiitake rice with egg
Winter Solstice · Lunch · Balanced

Braised pork and shiitake rice with egg

The Taiwanese favourite made with lean pork shoulder instead of belly — minced pork and shiitake slow-braised in soy until glossy, served over rice with a braised egg and choi sum.

  • 1 hr
  • Serves 2
  • Braise
  • Easy
NeutralNourishes and warmsStrengthens the spleen

Why it suits you: Around the Winter Solstice, dry cold weather means balanced types can enjoy a slightly richer lunch. Minced pork shoulder and shiitake braised slowly give deep flavour without fatty belly, and a braised egg with blanched choi sum rounds it into a balanced, warming bowl.

Method

Prep 15 min · Cook 45 min
  1. 1Soak the shiitake until soft and dice, keeping the soaking water. Slice the shallots. Boil the eggs for 8 minutes and peel.
  2. 2Heat the oil in a wok and fry the shallots over low heat until golden, then add the pork and stir-fry, breaking it up, until it changes colour.
  3. 3Add the shiitake, both soy sauces, rock sugar, five-spice and the water (including the strained soaking water), then add the eggs.
  4. 4Bring to the boil, cover and simmer over low heat for 35 minutes, stirring now and then. Uncover and reduce until thick and glossy.
  5. 5Blanch the choi sum. Spoon the pork over the rice and serve with the halved eggs and choi sum.

Cautions

  • The sauce is salty — with high blood pressure, use less soy sauce and go light on the gravy.

Chef's tips

  • It tastes even better the next day; strain the shiitake soaking water to remove any grit.

The TCM view

Pork is sweet, salty and neutral, nourishing yin and supporting the body; shiitake is sweet and neutral, supporting qi and the spleen; egg is sweet and neutral, nourishing yin and blood; choi sum is sweet and neutral, harmonising the middle; shallots are pungent and warm, warming the stomach and stirring the appetite. Balanced overall, it suits balanced types at the Winter Solstice.

AI Recipe Studio

Want a dish made just for you?

Tell PANguin what’s in your fridge, how long you have and any health needs — it designs a recipe and saves it for you.

  • For Balanced
  • Right for Winter Solstice
  • Uses what you have
  • Nutrition + shopping list
Create my recipeAbout 20 seconds · free

Seasonal principle

The longest night. Yang energy begins to return. Eat warming, celebratory foods to welcome the light. Protect your lower back and knees from the cold. This is a crucial time to rest and conserve energy, allowing the newly born Yang Qi to grow strong.

In season now

In season around Winter Solstice: Glutinous Rice, Mutton, Radish, Chicken, Ginseng

Tap an ingredient for its nature, uses and nutrition.

Balanced

Yin–yang, qi and blood in good balance

Enjoy: Whole grains · Seasonal vegetables and fruit · Fish, eggs and tofu

Go easy: Overeating · Very greasy or spicy food · Lots of iced drinks

Not sure of your constitution?

Take the 4-minute test and meals will adjust automatically. Start

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.