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Winter · from 22 Dec

Winter Solstice

冬至

Nourish the returning Yang.

Next: Minor Cold on 5 Jan — 14 days

Tailor to a constitution

Pine nut and osmanthus tangyuan
Winter Solstice · Tea break · Balanced

Pine nut and osmanthus tangyuan

Tangyuan at the Winter Solstice, finished with toasted pine nuts and osmanthus so they are chewy, fragrant and gently sweet.

  • 37 min
  • Serves 4
  • Boil
  • Easy
WarmingFestive and warmingFor the whole family

Why it suits you: Tangyuan are the Winter Solstice treat, a symbol of the family together. For a neutral constitution, pine nuts and osmanthus are enough — lightly sweet, chewy, and fine for everyone at the table.

Method

Prep 25 min · Cook 12 min
  1. 1Add the warm water to the flour a little at a time and knead a smooth dough that does not stick, then roll small balls.
  2. 2Toast the pine nuts in a dry pan over low heat until just golden, then leave to cool.
  3. 3Dissolve the sugar in the water, slide in the balls and boil for 2 minutes after they float.
  4. 4Lift them out, spoon over the syrup and scatter with pine nuts and osmanthus.

Cautions

  • Eight to ten balls is plenty — glutinous rice is slow to digest.

Chef's tips

  • If the dough is dry, add a few drops of warm water; if wet, dust in a little more flour.

The TCM view

Glutinous rice is sweet and warm, supporting the middle and warming the stomach; pine nuts are sweet and warm, moistening dryness; osmanthus is pungent and warm, waking the appetite. It suits neutral types as a solstice snack.

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Seasonal principle

The longest night. Yang energy begins to return. Eat warming, celebratory foods to welcome the light. Protect your lower back and knees from the cold. This is a crucial time to rest and conserve energy, allowing the newly born Yang Qi to grow strong.

In season now

In season around Winter Solstice: Glutinous Rice, Mutton, Radish, Chicken, Ginseng

Tap an ingredient for its nature, uses and nutrition.

Balanced

Yin–yang, qi and blood in good balance

Enjoy: Whole grains · Seasonal vegetables and fruit · Fish, eggs and tofu

Go easy: Overeating · Very greasy or spicy food · Lots of iced drinks

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.