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Spring · from 5 Mar

Awakening of Insects

驚蟄

Soothe the Liver, nourish Yin.

Next: Spring Equinox on 20 Mar — 15 days

Tailor to a constitution

Osmanthus water chestnut cake
Awakening of Insects · Tea break · Balanced

Osmanthus water chestnut cake

A translucent, springy steamed cake with crunchy diced water chestnut and the sweet scent of osmanthus.

  • 45 min
  • Serves 4
  • Steam
  • Medium
CoolingClears heat and moistensHarmonises the middle

Why it suits you: Balanced types simply follow the Awakening of Insects principle of nourishing yin and clearing heat. As the air turns warm and muggy, sweet, cold water chestnut clears heat and moistens, while warm osmanthus keeps it from being too cooling.

Method

Prep 15 min · Cook 30 min
  1. 1Mix the starch with 250 ml of the water into a smooth slurry. Oil a steaming tin.
  2. 2Boil the remaining water with the sugar and osmanthus until dissolved and add the water chestnuts. Off the heat, slowly stir in half the slurry to make a thick paste, then mix in the rest.
  3. 3Pour into the tin and steam on high for 30 minutes until translucent. Cool completely before cutting.

Cautions

  • If you tend to have a cold stomach or loose stools, one piece is enough.

Chef's tips

  • Let the cake cool completely and dip the knife in water so it cuts cleanly.

The TCM view

Water chestnut is sweet and cold, clearing heat, generating fluids and resolving phlegm. Osmanthus is pungent and warm, warming the middle and moving qi; brown sugar harmonises the stomach. Cold and warm balance each other, so it clears without upsetting digestion.

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Seasonal principle

The weather warms and Liver fire can rise. Pears are excellent for moistening the throat and clearing heat. Stay hydrated and avoid staying up late. Incorporate gentle breathing exercises to calm the mind and prevent seasonal allergies or irritability.

In season now

In season around Awakening of Insects: Pear, White Fungus, Chrysanthemum, Celery, Bamboo Shoots

Tap an ingredient for its nature, uses and nutrition.

Balanced

Yin–yang, qi and blood in good balance

Enjoy: Whole grains · Seasonal vegetables and fruit · Fish, eggs and tofu

Go easy: Overeating · Very greasy or spicy food · Lots of iced drinks

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.