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Spring · from 4 Feb

Start of Spring

立春

Nourish Liver Yang, protect against wind-cold.

Next: Rain Water on 18 Feb — 14 days

Tailor to a constitution

Ginger milk curd with fresh strawberries
Start of Spring · Tea break · Balanced

Ginger milk curd with fresh strawberries

Hot milk sets on fresh ginger juice into a silky, warming curd, with a few in-season strawberries on the side.

  • 15 min
  • Serves 2
  • Boil
  • Medium
WarmingWarms & dispels coldNourishes & moistens

Why it suits you: Balanced types simply follow the season. Early spring swings between mild and chilly; pungent, warm ginger helps yang rise and chases off the cold, milk and a little sugar add gentle sweetness, and seasonal strawberries keep it fresh rather than heating.

Method

Prep 10 min · Cook 5 min
  1. 1Grate the old ginger, skin on, and press it through a sieve or muslin to get about 2 tbsp juice. Divide it between two bowls.
  2. 2Heat the milk and sugar over medium-low heat, stirring, until small bubbles form at the edge (about 70–75°C). Do not let it boil.
  3. 3The ginger juice settles, so stir it just before pouring. Pour the hot milk into each bowl in one go from a little height, then do not stir.
  4. 4Cover and leave for 5–10 minutes until set. Hull and halve the strawberries and serve alongside.

Cautions

  • Not suitable if you are allergic to milk or lactose intolerant — have a warm ginger and red date tea instead.

Chef's tips

  • Use old ginger and whole fresh milk, and squeeze the juice just before using. Milk that is too hot or too cool will not set.

The TCM view

Old ginger is pungent and warm; it dispels cold, warms the middle and goes with spring's rising yang. Milk is sweet and neutral and moistens, softening ginger's dryness. A little sugar follows the spring advice of 'less sour, more sweet' to protect digestion, and sweet-sour, cool strawberries balance the warmth.

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Seasonal principle

Spring is the time of the Liver. Focus on gentle movement and eating foods that help the Liver Qi rise. Avoid heavy, greasy foods that can stagnate Qi. It is important to dress warmly to protect against the lingering winter cold, especially around the neck and joints. Engage in light stretching exercises to promote the smooth flow of Qi and blood throughout the body.

In season now

In season around Start of Spring: Chives, Coriander, Ginger, Dates, Honey

Tap an ingredient for its nature, uses and nutrition.

Balanced

Yin–yang, qi and blood in good balance

Enjoy: Whole grains · Seasonal vegetables and fruit · Fish, eggs and tofu

Go easy: Overeating · Very greasy or spicy food · Lots of iced drinks

Not sure of your constitution?

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.