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Winter · from 7 Nov

Start of Winter

立冬

Nourish Kidneys, store Yang energy.

Next: Minor Snow on 22 Nov — 15 days

Tailor to a constitution

Pan-fried taro cake with Chinese cured pork
Start of Winter · Breakfast · Balanced

Pan-fried taro cake with Chinese cured pork

Cantonese taro cake studded with cured pork and shiitake, steamed the night before and pan-fried until golden for a hot, hearty winter breakfast.

  • 1 hr 20 min
  • Serves 4
  • Steam & pan-fry
  • Medium
NeutralStrengthens the spleenWarms and whets the appetite

Why it suits you: Balanced types simply eat with the season. Start of Winter is the time to 'nourish for winter', and taro cake is a classic Cantonese cold-weather breakfast: taro strengthens the spleen and the cured pork adds savoury depth. Steam it the night before and you only need to fry a couple of slices in the morning.

Method

Prep 20 min · Cook 60 min
  1. 1The night before, peel and dice the taro; dice the cured pork, shiitake and dried shrimp. Whisk the rice flour with the water into a smooth batter.
  2. 2Heat the oil in a wok, fry the shallots until fragrant, add the pork, shiitake and shrimp, then the taro, and stir-fry for 3 minutes. Season with the salt, sugar, five-spice and pepper.
  3. 3Turn the heat to low, pour in the batter and stir constantly until it thickens to a paste. Spread it into an oiled cake tin and smooth the top.
  4. 4Steam over high heat for 50–60 minutes, until a chopstick comes out clean. Cool, then refrigerate overnight.
  5. 5In the morning, cut thick slices and pan-fry in a little oil over low heat until golden on both sides. Eat hot.

Cautions

  • Cured pork is salty and fatty — if you have high blood pressure or watch your cholesterol, stop at one or two slices.

Chef's tips

  • Let the cake cool completely before slicing for clean edges; portion and freeze the rest for later breakfasts.

The TCM view

Taro is sweet, pungent and neutral, strengthening the spleen and stomach and resolving phlegm; rice flour is sweet and neutral and settles the stomach; cured pork is sweet, salty and neutral and whets the appetite; shiitake is sweet and neutral and supports qi. Balanced overall, and pan-fried in a little oil so it isn't heating — a gentle start to winter nourishment.

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Seasonal principle

Winter belongs to the Kidneys. Focus on "black" foods and warming proteins like mutton to build internal heat. Go to bed early and wake up later, waiting for the sun to rise. Avoid excessive sweating from intense workouts, which can deplete your stored Yang energy.

In season now

In season around Start of Winter: Black Bean, Wood Ear Mushroom, Mutton, Walnut, Ginger

Tap an ingredient for its nature, uses and nutrition.

Balanced

Yin–yang, qi and blood in good balance

Enjoy: Whole grains · Seasonal vegetables and fruit · Fish, eggs and tofu

Go easy: Overeating · Very greasy or spicy food · Lots of iced drinks

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.