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Winter · from 7 Nov

Start of Winter

立冬

Nourish Kidneys, store Yang energy.

Next: Minor Snow on 22 Nov — 15 days

Tailor to a constitution

Daikon and pig blood curd soup with rice noodles
Start of Winter · Lunch · Blood Stasis

Daikon and pig blood curd soup with rice noodles

A cart-noodle-style bowl of silky pig blood curd, soft daikon, shiitake and Chinese chives in ginger broth over rice noodles — warming and not greasy.

  • 35 min
  • Serves 2
  • Simmer
  • Easy
NeutralNourishes and moves bloodDisperses stasis

Why it suits you: In winter, blood moves sluggishly in blood-stasis types, bringing a dull complexion, cold hands and feet and period pain. Pig blood curd nourishes blood and cleanses the bowels, chives move qi and disperse stasis, and daikon moves qi downwards — a warming cart-noodle-style bowl that isn't greasy.

Method

Prep 10 min · Cook 25 min
  1. 1Rinse the blood curd and cut into pieces. Peel the daikon and cut into chunks. Soak the rice noodles in boiling water until soft, drain and divide between bowls.
  2. 2Bring the stock to the boil with the ginger and daikon, then simmer for 15 minutes until the daikon is tender.
  3. 3Add the shiitake and blood curd and cook gently for 5 minutes until heated through — don't let it boil hard or the curd turns spongy.
  4. 4Add the chives for 30 seconds, season with salt, pepper and sesame oil, and ladle over the noodles.

Cautions

  • Buy blood curd from a reputable shop or in sealed packs, and heat it right through before eating.

Chef's tips

  • Poach the blood curd gently so it stays silky instead of turning spongy.

The TCM view

Pig blood curd is salty and neutral, nourishing blood and cleansing the bowels; Chinese chives are pungent and warm, warming yang, moving qi and dispersing stasis; daikon is pungent, sweet and cool, moving qi downwards and easing food stagnation; shiitake supports qi; ginger and pepper warm the middle. Warm without being drying, it nourishes blood and helps it flow.

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Seasonal principle

Winter belongs to the Kidneys. Focus on "black" foods and warming proteins like mutton to build internal heat. Go to bed early and wake up later, waiting for the sun to rise. Avoid excessive sweating from intense workouts, which can deplete your stored Yang energy.

In season now

In season around Start of Winter: Black Bean, Wood Ear Mushroom, Mutton, Walnut, Ginger

Tap an ingredient for its nature, uses and nutrition.

Blood Stasis

Sluggish circulation, dull tone, easy bruising

Enjoy: Black wood-ear fungus · Onion · Black beans · Hawthorn · Aubergine

Go easy: Raw and cold food · Very rich, fatty food · Sitting still for hours

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.