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Summer · from 5 Jun

Grain in Ear

芒種

Nourish Yin, generate fluids.

Next: Summer Solstice on 21 Jun — 16 days

Tailor to a constitution

Ginger milk curd
Grain in Ear · Tea break · Yang Deficiency

Ginger milk curd

Hot milk poured onto fresh old-ginger juice sets into a silky curd within minutes — sweet with a fiery kick, warming the stomach and chasing away the chill.

  • 15 min
  • Serves 2
  • Heat
  • Medium
WarmingWarms and dispels coldNourishes the stomach

Why it suits you: A yang-deficient constitution feels the cold, and long hours in summer air-conditioning chill the hands and feet further while you crave iced drinks. Old ginger dispels cold and warms the stomach and milk nourishes, so this warm dessert is a good summer stand-in for ice cream and cold drinks.

Method

Prep 10 min · Cook 5 min
  1. 1Peel and grate the ginger and squeeze it through muslin to get about 2 tbsp juice. Divide between two bowls and stir just before using.
  2. 2Heat the milk and sugar over low heat to about 70–75°C, when small bubbles form at the edge but it isn't boiling. Turn off the heat.
  3. 3Pour the hot milk from a height into the ginger juice in one go. Don't stir; cover and leave for 3–5 minutes until set.

Cautions

  • Not for those with yin-deficient heat, a dry mouth, sore throat or damp-heat; avoid if allergic to milk.

Chef's tips

  • Milk temperature is everything — too hot or too cool and it won't set, so a thermometer helps. Use old ginger; young ginger sets poorly.

The TCM view

Old ginger is pungent and slightly warm, warming the middle, easing nausea and dispelling cold; it is hotter and spicier than young ginger. Milk is sweet and neutral, tonifying depletion and benefiting the lungs and stomach; sugar eases the middle. Together they warm the middle, scatter cold and nourish the stomach, helping to fend off the chill of air-conditioning and cold food.

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Seasonal principle

A busy time for the body. Replenish lost fluids and Qi with sour and sweet foods (sour-sweet combination generates fluids). Ensure you get enough rest to compensate for the longer daylight hours. Practice good hygiene to prevent summer-related gastrointestinal issues.

In season now

In season around Grain in Ear: Plum, Tomato, Lemon, Millet, Carp

Tap an ingredient for its nature, uses and nutrition.

Yang Deficiency

Feels the cold, with cold hands and feet

Enjoy: Fresh ginger · Lamb · Chinese chives · Walnuts and chestnuts · Longan

Go easy: Iced drinks · Cooling foods like watermelon and bitter melon · Too much green tea or herbal "cooling" tea

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.