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Autumn · from 23 Oct

Frost's Descent

霜降

Tonify Spleen and Stomach, prepare for winter.

Next: Start of Winter on 7 Nov — 7 days

Tailor to a constitution

Steamed pork patty with daikon & water chestnut on rice
Frost's Descent · Lunch · Qi Stagnation

Steamed pork patty with daikon & water chestnut on rice

Minced pork steamed with shredded daikon, water chestnut and tangerine peel — fragrant, crunchy and light, and good in a lunchbox.

  • 30 min
  • Serves 2
  • Steam
  • Easy
NeutralMoves qi, eases the chestWakes the appetite

Why it suits you: Qi Stagnation brings a tight chest and a poor appetite. Daikon moves qi and eases the chest, tangerine peel wakes the appetite, and water chestnut adds sweet crunch — a fragrant Frost's Descent pork patty that is simple with rice and easy on the stomach.

Method

Prep 15 min · Cook 15 min
  1. 1Toss the grated daikon with a pinch of salt for 5 minutes, then squeeze out the water. Soak and finely shred the tangerine peel.
  2. 2Mix the pork with the soy sauce, cornflour and water, stirring in one direction until sticky, then fold in the daikon, water chestnut and half the peel.
  3. 3Spread the mixture flat on a plate, thinner in the middle, and top with the rest of the peel. Steam over high heat for 12–15 minutes until cooked through.
  4. 4Scatter over the spring onion and spoon the juices over the rice. For a lunchbox, steam it the night before and add a splash of water before reheating.

Chef's tips

  • Squeeze the daikon really dry or the patty falls apart; crushed water chestnut stays crunchier than diced.

The TCM view

Daikon is pungent, sweet and cool, moving qi downward and aiding digestion; tangerine peel is pungent, bitter and warm, moving qi and strengthening the spleen while offsetting the daikon's coolness; water chestnut is sweet and cold, clearing heat and generating fluids; pork is sweet, salty and neutral and moistens. Fragrant, never heavy.

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Seasonal principle

The last term of Autumn. Prepare the body for Winter by strengthening the Spleen and Stomach with hearty, warming foods. Engage in outdoor activities during the warmer parts of the day to absorb sunlight. Incorporate root vegetables into your diet to ground your energy.

In season now

In season around Frost's Descent: White Radish, Yam, Beef, Apple, Honey

Tap an ingredient for its nature, uses and nutrition.

Qi Stagnation

Stress, low mood and frequent sighing

Enjoy: Rose bud tea · Aged tangerine peel · Citrus fruit · Kelp · Daylily buds

Go easy: Too much caffeine · Alcohol · Stress eating

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.