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Summer · from 7 Jul

Minor Heat

小暑

Clear heat, calm the mind.

Next: Major Heat on 23 Jul — 16 days

Tailor to a constitution

Grass jelly with coconut milk
Minor Heat · Tea break · Balanced

Grass jelly with coconut milk

Grass jelly powder cooked into a jelly, set and cubed, then dressed with coconut milk and a little syrup — cooling without any ice.

  • 20 min
  • Serves 4
  • Simmer
  • Easy
CoolingClears summer heat, quenches thirstGenerates fluids, moistens

Why it suits you: A balanced constitution just needs to beat the heat, and Minor Heat brings a dry mouth and a short temper. Grass jelly, made from the mesona herb, clears summer heat and quenches thirst — a Cantonese summer favourite. With a little coconut milk and slab sugar it is smooth and gently sweet, far kinder to the stomach than iced drinks or ice cream.

Method

Prep 10 min · Cook 10 min
  1. 1Mix the grass jelly powder with 100 ml cold water until smooth.
  2. 2Bring 400 ml water to the boil, turn the heat down low and slowly pour in the paste, stirring constantly, until it bubbles and thickens, about 2 minutes.
  3. 3Pour into a square container, leave to cool, then chill for 2 hours until set. Cut into cubes.
  4. 4Dissolve the sugar in the remaining 100 ml water and leave to cool. Spoon the jelly into bowls and pour over the syrup and coconut milk.

Cautions

  • Grass jelly is cold: go easy if your digestion is weak or during your period. Coconut milk is rich, so one bowl is plenty.

Chef's tips

  • Let it sit out for ten minutes after chilling so it isn't too cold; grass jelly powder is sold in large supermarkets and baking shops.

The TCM view

Mesona, the grass jelly herb, is sweet, bland and cold, clearing summer heat, quenching thirst and cooling the blood — a traditional southern Chinese summer remedy. Coconut milk is sweet and neutral, generating fluids and tonifying, and slab sugar is sweet and warm, harmonising the middle and softening the jelly's coldness. Cooling yet balanced by warm sweetness, it clears heat without upsetting the stomach.

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Seasonal principle

The beginning of the hottest period. Focus on light, cooling foods that don't burden the Spleen. Maintain a calm and peaceful mindset to prevent the heat from causing emotional agitation. Engage in gentle evening walks rather than vigorous daytime exercise.

In season now

In season around Minor Heat: Lotus Seed, Lily Bulb, Eel, Pumpkin, Corn

Tap an ingredient for its nature, uses and nutrition.

Balanced

Yin–yang, qi and blood in good balance

Enjoy: Whole grains · Seasonal vegetables and fruit · Fish, eggs and tofu

Go easy: Overeating · Very greasy or spicy food · Lots of iced drinks

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.