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PANguin

Winter · from 22 Nov

Minor Snow

小雪

Warm Yang, nourish Kidneys.

Next: Major Snow on 7 Dec — 15 days

Tailor to a constitution

Steamed cod with spinach
Minor Snow · Dinner · Sensitive (Allergic)

Steamed cod with spinach

Tender steamed cod with ginger and blanched spinach — mild and easy to digest.

  • 20 min
  • Serves 2
  • Steam
  • Easy
NeutralTonifies weaknessNourishes blood

Why it suits you: With changeable Minor Snow weather, mild steamed cod and spinach suit a sensitive constitution.

Method

Prep 10 min · Cook 10 min
  1. 1Pat the cod dry and top with shredded ginger.
  2. 2Steam on high for 8 minutes.
  3. 3Blanch and drain the spinach.
  4. 4Drizzle with the soy sauce and hot oil and serve with the spinach.

Cautions

  • Avoid with fish allergy.

Chef's tips

  • Pour off the steaming liquid before adding the soy sauce.

The TCM view

Cod is sweet and neutral, tonifying weakness; spinach nourishes blood.

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  • For Sensitive (Allergic)
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Seasonal principle

The weather turns colder. Focus on warming the Yang energy and nourishing the Kidneys with nutrient-dense foods. Keep your head and feet particularly warm, as these are areas where cold easily enters. Consume warm soups and stews to maintain core body temperature.

In season now

In season around Minor Snow: Walnut, Black Sesame, Cashew, Beef, Cinnamon

Tap an ingredient for its nature, uses and nutrition.

Sensitive (Allergic)

Sensitive and prone to allergies

Enjoy: Simple, balanced home cooking · Chinese yam and red dates · Brown rice and seasonal vegetables

Go easy: Anything you know you react to · Very spicy food · Alcohol

Not sure of your constitution?

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.