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PANguin

Winter · from 22 Nov

Minor Snow

小雪

Warm Yang, nourish Kidneys.

Next: Major Snow on 7 Dec — 15 days

Tailor to a constitution

Pan-fried mackerel with garlic gai lan rice
Minor Snow · Lunch · Phlegm-Dampness

Pan-fried mackerel with garlic gai lan rice

Crisp-skinned mackerel with garlicky gai lan and rice.

  • 20 min
  • Serves 2
  • Pan-fry
  • Easy
NeutralStrengthens the spleenDries damp

Why it suits you: In damp, cold Minor Snow, mackerel and gai lan keep a phlegm-damp lunch light.

Method

Prep 10 min · Cook 10 min
  1. 1Salt the mackerel lightly and pat dry.
  2. 2Fry skin-side down over a medium hob for 4 minutes, then 2 minutes on the other side.
  3. 3Fry the minced garlic, then the gai lan for 3 minutes.
  4. 4Plate the fish, greens and rice together.

Cautions

  • Use very fresh mackerel.

Chef's tips

  • Dry the skin well for the crispest finish.

The TCM view

Mackerel is sweet and neutral, strengthening the spleen; garlic is warm and dries damp.

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Seasonal principle

The weather turns colder. Focus on warming the Yang energy and nourishing the Kidneys with nutrient-dense foods. Keep your head and feet particularly warm, as these are areas where cold easily enters. Consume warm soups and stews to maintain core body temperature.

In season now

In season around Minor Snow: Walnut, Black Sesame, Cashew, Beef, Cinnamon

Tap an ingredient for its nature, uses and nutrition.

Phlegm-Dampness

Heaviness, sluggishness and a full belly

Enjoy: Job's tears (coix seed) · Adzuki beans · Winter melon · White radish · Aged tangerine peel

Go easy: Sweets and sugary drinks · Greasy food and late-night snacks · Lots of dairy and cold drinks

Not sure of your constitution?

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.