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PANguin

Winter · from 22 Nov

Minor Snow

小雪

Warm Yang, nourish Kidneys.

Next: Major Snow on 7 Dec — 15 days

Tailor to a constitution

Ginger and spring onion sea bass rice
Minor Snow · Lunch · Qi Deficiency

Ginger and spring onion sea bass rice

Tender steamed sea bass with sizzling ginger and spring onion oil over rice.

  • 20 min
  • Serves 2
  • Steam
  • Easy
NeutralStrengthens the spleen and qiEasy to digest

Why it suits you: In cold Minor Snow, sea bass gently strengthens a tired, qi-deficient constitution.

Method

Prep 10 min · Cook 10 min
  1. 1Cut the fillet into thick slices and arrange on a plate.
  2. 2Steam on high for 6 minutes.
  3. 3Top with shredded ginger and spring onion.
  4. 4Pour over hot oil, add the soy sauce and serve with rice.

Cautions

  • Avoid with fish allergy.

Chef's tips

  • Do not over-steam or the fish turns dry.

The TCM view

Sea bass is sweet and neutral, strengthening the spleen and qi; ginger warms the stomach.

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Seasonal principle

The weather turns colder. Focus on warming the Yang energy and nourishing the Kidneys with nutrient-dense foods. Keep your head and feet particularly warm, as these are areas where cold easily enters. Consume warm soups and stews to maintain core body temperature.

In season now

In season around Minor Snow: Walnut, Black Sesame, Cashew, Beef, Cinnamon

Tap an ingredient for its nature, uses and nutrition.

Qi Deficiency

Low energy, tires easily and catches colds

Enjoy: Chinese yam · Millet and pumpkin · Red dates · Chicken and beef · Shiitake and soybeans

Go easy: Raw, cold food and iced drinks · Crash dieting · Greasy, heavy meals

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.