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PANguin

Winter · from 22 Nov

Minor Snow

小雪

Warm Yang, nourish Kidneys.

Next: Major Snow on 7 Dec — 15 days

Tailor to a constitution

Steamed grouper with rice
Minor Snow · Lunch · Sensitive (Allergic)

Steamed grouper with rice

Classic Cantonese steamed grouper with ginger and spring onion — simple and clean.

  • 20 min
  • Serves 2
  • Steam
  • Easy
NeutralStrengthens the spleenGentle

Why it suits you: With changeable Minor Snow weather, lightly seasoned steamed fish suits a sensitive constitution.

Method

Prep 10 min · Cook 10 min
  1. 1Clean and dry the fish and tuck ginger slices inside.
  2. 2Steam on high for 8 minutes and pour off the liquid.
  3. 3Top with shredded ginger and spring onion.
  4. 4Pour over hot oil and the soy sauce and serve with rice.

Cautions

  • Avoid with fish allergy.

Chef's tips

  • Pour off the steaming liquid for a cleaner flavour.

The TCM view

Grouper is sweet and neutral, strengthening the spleen; rice nourishes the stomach.

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  • For Sensitive (Allergic)
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Seasonal principle

The weather turns colder. Focus on warming the Yang energy and nourishing the Kidneys with nutrient-dense foods. Keep your head and feet particularly warm, as these are areas where cold easily enters. Consume warm soups and stews to maintain core body temperature.

In season now

In season around Minor Snow: Walnut, Black Sesame, Cashew, Beef, Cinnamon

Tap an ingredient for its nature, uses and nutrition.

Sensitive (Allergic)

Sensitive and prone to allergies

Enjoy: Simple, balanced home cooking · Chinese yam and red dates · Brown rice and seasonal vegetables

Go easy: Anything you know you react to · Very spicy food · Alcohol

Not sure of your constitution?

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.