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Summer · from 21 Jun

Summer Solstice

夏至

Clear summer heat, protect Spleen Yang.

Next: Minor Heat on 7 Jul — 16 days

Tailor to a constitution

Pig's blood curd congee with ginger and spring onion
Summer Solstice · Breakfast · Blood Stasis

Pig's blood curd congee with ginger and spring onion

A congee-shop classic: beancurd sheet melts into a silky base, with smooth pig's blood curd and warming ginger and spring onion. Cheap, filling and comforting.

  • 1 hr 15 min
  • Serves 2
  • Simmer
  • Easy
NeutralNourishes bloodWarms and moves blood

Why it suits you: Blood-stasis types often have a dull complexion, bruise easily or suffer period pain, and heavy sweating at the Summer Solstice depletes fluids so blood flows less freely. Pig's blood nourishes blood, while pungent, warm ginger and spring onion open the yang and move qi and blood. In a silky congee it is easy to digest and not heating — a warming start to the day.

Method

Prep 15 min · Cook 60 min
  1. 1Rinse the rice and toss with a pinch of salt and the oil; leave for 30 minutes. Soak the beancurd sticks until soft and tear into small pieces.
  2. 2Bring the water to the boil, add the rice and beancurd, return to the boil, then simmer half-covered for 50 minutes, stirring now and then, until the beancurd has melted into the congee.
  3. 3Rinse the blood curd, cut into cubes and blanch in boiling water for 1 minute, then rinse under cold water to remove any strong smell.
  4. 4Add the blood curd and ginger to the congee and simmer for 5 minutes. Season with salt and top with spring onion, coriander, sesame oil and white pepper.

Cautions

  • Buy fresh, springy, dark red blood curd from a trusted stall and always cook it through.

Chef's tips

  • Simmer until the beancurd sticks dissolve for a silky base; blanching the blood curd first takes away most of the strong smell.

The TCM view

Pig's blood is salty and neutral, nourishing blood and the heart. Beancurd sheet is sweet and neutral, moistening the lungs and boosting qi. Ginger is pungent and slightly warm, warming the middle; spring onion is pungent and warm, opening the yang and dispersing stagnation; white pepper is pungent and hot, warming the middle. Their warmth helps the blood move freely, since blood flows when it is warmed.

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Seasonal principle

The peak of Yang energy. While it's hot outside, the internal digestive fire can be weak. Eat ginger to warm the stomach. Avoid sleeping directly under fans or air conditioning vents to prevent cold from entering the pores. Eat smaller, frequent meals to ease the burden on your digestion.

In season now

In season around Summer Solstice: Ginger, Mung Beans, Watermelon, Lotus Leaf, Pork

Tap an ingredient for its nature, uses and nutrition.

Blood Stasis

Sluggish circulation, dull tone, easy bruising

Enjoy: Black wood-ear fungus · Onion · Black beans · Hawthorn · Aubergine

Go easy: Raw and cold food · Very rich, fatty food · Sitting still for hours

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.