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Summer · from 21 Jun

Summer Solstice

夏至

Clear summer heat, protect Spleen Yang.

Next: Minor Heat on 7 Jul — 16 days

Tailor to a constitution

Steamed pork patty with preserved mustard greens on rice
Summer Solstice · Lunch · Yang Deficiency

Steamed pork patty with preserved mustard greens on rice

Sweet preserved mustard greens chopped into juicy minced pork and steamed until the juices run — a Hakka-style home classic made for spooning over rice.

  • 35 min
  • Serves 2
  • Steam
  • Easy
WarmingWarms the middle, whets appetiteTonifies deficiency

Why it suits you: Yang-deficient people feel the cold and have chilly hands and feet. The Summer Solstice may be hot, but air conditioning and iced drinks chill the digestion. Mustard greens whet the appetite, ginger warms the stomach, and steaming needs no fierce stir-frying — a hot plate of juicy pork over rice warms you right through.

Method

Prep 20 min · Cook 15 min
  1. 1Soak the mustard greens for 15 minutes and rinse several times to remove grit and excess salt. Squeeze dry, chop finely and fry briefly with the oil and sugar until fragrant.
  2. 2Mix the pork with the soy sauce, cornflour, ginger and water, stirring in one direction until sticky, then fold in the mustard greens.
  3. 3Spread the mixture in a shallow dish, pressing it thinner in the middle. Steam over high heat for 12–15 minutes until cooked through, then scatter with spring onion.
  4. 4Blanch the choy sum and plate it, then serve the patty and its juices over the rice.

Cautions

  • Preserved mustard greens are salty; if you have high blood pressure, soak them longer and use less soy sauce.

Chef's tips

  • Press the patty thinner in the centre so it cooks evenly; beating in a little water makes it tender and juicy.

The TCM view

Preserved mustard greens are sweet and neutral, whetting the appetite, descending qi and generating fluids. Pork is sweet, salty and neutral, nourishing the kidneys and yin. Ginger is pungent and slightly warm, warming the middle and dispelling cold; choy sum eases the stomach; and rice tonifies the middle. Warm ginger, appetising greens and gentle steaming suit a yang-deficient digestion chilled by cold drinks.

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Seasonal principle

The peak of Yang energy. While it's hot outside, the internal digestive fire can be weak. Eat ginger to warm the stomach. Avoid sleeping directly under fans or air conditioning vents to prevent cold from entering the pores. Eat smaller, frequent meals to ease the burden on your digestion.

In season now

In season around Summer Solstice: Ginger, Mung Beans, Watermelon, Lotus Leaf, Pork

Tap an ingredient for its nature, uses and nutrition.

Yang Deficiency

Feels the cold, with cold hands and feet

Enjoy: Fresh ginger · Lamb · Chinese chives · Walnuts and chestnuts · Longan

Go easy: Iced drinks · Cooling foods like watermelon and bitter melon · Too much green tea or herbal "cooling" tea

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.