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Spring · from 18 Feb

Rain Water

雨水

Invigorate Spleen, dispel dampness.

Next: Awakening of Insects on 5 Mar — 15 days

Tailor to a constitution

Snow fungus, goji and lean pork congee
Rain Water · Breakfast · Yin Deficiency

Snow fungus, goji and lean pork congee

Snow fungus and rice set to cook overnight, finished with pork and goji berries for a silky, moistening bowl.

  • 20 min
  • Serves 2
  • Slow-cook
  • Easy
NeutralNourishes yinGenerates fluids

Why it suits you: Yin Deficiency brings a dry mouth and warm palms, and even in damp Rain Water the body stays dry inside. Snow fungus nourishes yin without being rich, and a light pork congee moistens without adding damp.

Method

Prep 10 min · Cook 10 min
  1. 1The night before, soak the snow fungus, trim off the hard base and tear into florets. Put it in a rice cooker with the rice, ginger and water on the congee setting with a timer.
  2. 2Toss the pork with a little salt and the cornflour for 5 minutes.
  3. 3Bring the congee to the boil, add the pork and goji for 3 minutes until cooked, and season.

The TCM view

Snow fungus is sweet, bland and neutral, nourishing yin, moistening the lungs and generating fluids. Lean pork is sweet, salty and neutral and moistens dryness; goji berries nourish the liver and kidneys. Gentle and bland, it nourishes yin without clogging.

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Seasonal principle

As dampness increases, protecting the Spleen is crucial. Eat warm, easily digestible foods to prevent dampness from accumulating. Avoid raw and cold foods which can weaken the digestive fire. Engage in moderate exercise to help the body naturally expel excess moisture through light sweating.

In season now

In season around Rain Water: Yam, Job's Tears, Poria, Lotus Seed, Spinach

Tap an ingredient for its nature, uses and nutrition.

Yin Deficiency

Dryness with a sense of inner heat

Enjoy: Lily bulb and snow fungus · Asian pear · Duck · Lotus root and tofu · Black sesame

Go easy: Spicy, fried and barbecued food · Too much coffee and alcohol · Warming, drying foods such as lamb

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.