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Spring · from 18 Feb

Rain Water

雨水

Invigorate Spleen, dispel dampness.

Next: Awakening of Insects on 5 Mar — 15 days

Tailor to a constitution

Steamed pork & Chinese yam patty with garlic spinach
Rain Water · Dinner · Balanced

Steamed pork & Chinese yam patty with garlic spinach

A juicy home-style steamed pork patty with fresh Chinese yam, plus garlicky spinach — balanced and gentle on digestion.

  • 30 min
  • Serves 3
  • Steam
  • Easy
NeutralStrengthens digestionNourishes blood, eases dryness

Why it suits you: Balanced types can simply follow the season. Rain Water is damp: yam strengthens digestion, spinach nourishes blood, and steaming with little oil adds no extra dampness — meat and greens in one balanced meal.

Method

Prep 15 min · Cook 15 min
  1. 1Soak the shiitake until soft and dice. Wearing gloves, peel the yam; finely dice half and grate the other half.
  2. 2Mix the pork with the soy sauce, cornflour and 2 tbsp water, stirring in one direction until sticky, then fold in the yam and mushrooms.
  3. 3Press into a patty about 2 cm thick on a plate. Steam over boiling water on high heat for 12–15 minutes, until the juices run clear.
  4. 4Meanwhile, wash the spinach and cut into lengths, blanch for 30 seconds and drain well.
  5. 5Heat the oil, fry the garlic until fragrant, add the spinach and toss over high heat for 1 minute. Season with salt and serve hot with rice.

Chef's tips

  • Grated yam mixed into the mince makes the patty extra tender; wear gloves if the sap makes your hands itch.
  • Blanching the spinach first removes some oxalic acid and astringency, and keeps it bright green.

The TCM view

Chinese yam is sweet and neutral and supports the spleen and stomach; pork is sweet, salty and neutral and moistens; shiitake is sweet and neutral and builds qi. Spinach is sweet and cool and nourishes blood — stir-frying it with garlic offsets its coolness and wakes up the appetite. Balanced overall, strengthening without heaviness.

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Seasonal principle

As dampness increases, protecting the Spleen is crucial. Eat warm, easily digestible foods to prevent dampness from accumulating. Avoid raw and cold foods which can weaken the digestive fire. Engage in moderate exercise to help the body naturally expel excess moisture through light sweating.

In season now

In season around Rain Water: Yam, Job's Tears, Poria, Lotus Seed, Spinach

Tap an ingredient for its nature, uses and nutrition.

Balanced

Yin–yang, qi and blood in good balance

Enjoy: Whole grains · Seasonal vegetables and fruit · Fish, eggs and tofu

Go easy: Overeating · Very greasy or spicy food · Lots of iced drinks

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.