HT7 · Heart meridian
Shenmen 神門 · Shénmén
Arms & hands
The timed session needs a free sign-in.
Standard location
On the wrist crease on the little-finger side, in the hollow just inside the tendon.
How to find it
- 1Palm up, follow the wrist crease towards the little finger.
- 2Feel for the tendon; the point is in the small hollow on its inner side.
Technique
Press gently with your thumb for 1–2 minutes while breathing out slowly.
Traditionally used for
- Trouble falling or staying asleep
- Restlessness and anxiety
Cautions
- Aim for a mild, dull ache — it should never hurt.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.