LR3 · Liver meridian
Taichong 太衝 · Tàichōng
Legs & feetCaution in pregnancy
The timed session needs a free sign-in.
Standard location
On top of the foot, between the 1st and 2nd metatarsal bones, in the hollow just in front of where they meet.
How to find it
- 1Start at the web between your big toe and second toe.
- 2Slide towards the ankle until your finger stops in the hollow before the bones meet.
Technique
Massage with your thumb for 1–2 minutes; it often feels quite achy.
Traditionally used for
- Stress and irritability
- Headache
- Period discomfort
Cautions
- Use with caution in pregnancy; ask a registered Chinese medicine practitioner first.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.