SP6 · Spleen meridian
Sanyinjiao 三陰交 · Sānyīnjiāo
Legs & feet
The timed session needs a free sign-in.
Standard location
On the inner lower leg, 3 cun above the tip of the inner ankle bone, just behind the shin bone.
How to find it
- 1Measure four finger-widths up from the top of the inner ankle bone.
- 2Press just behind the edge of the shin bone — it feels achy.
Technique
Massage with your thumb for 1–2 minutes per leg.
Traditionally used for
- Period discomfort
- Trouble sleeping
- Digestive discomfort
Cautions
- Do not use if you are or may be pregnant.
- Avoid varicose veins.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.