Ingredient library · Fruit
Hawthorn 山楂
WarmFlavour · Sour, SweetFruit
Traditional use
Helps after rich, meaty meals.
Warming — good if you feel the cold; moderate it when you feel hot.
Use with caution with acid reflux or in pregnancy.
In season for
Good all year round
Nutrition (approx.)
100 g
102kcal
- Protein0.5 g
- Carbs25.1 g
- Fat0.6 g
- Fibre3.1 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also warm
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.