Ingredient library · Fruit
Lychee 荔枝
WarmFlavour · Sweet, SourFruit
Traditional use
A warming fruit — the classic "heaty" treat.
Warming — good if you feel the cold; moderate it when you feel hot.
Eat in moderation; too many feel "heaty".
In season for
Good all year round
Nutrition (approx.)
100 g
66kcal
- Protein0.8 g
- Carbs16.5 g
- Fat0.4 g
- Fibre1.3 g
Reference values per 100 g; actual values vary by variety and cooking.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.