Ingredient library · Fruit
Red dates (jujube) 大棗
WarmFlavour · SweetFruit
Traditional use
Nourishes qi and blood and is gently calming.
Warming — good if you feel the cold; moderate it when you feel hot.
Go easy if you bloat easily.
In season for
Nutrition (approx.)
100 g
282kcal
- Protein2.5 g
- Carbs75.0 g
- Fat0.4 g
- Fibre8.0 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also warm
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.