Ingredient library · Fruit
Longan 龍眼
WarmFlavour · SweetFruit
Traditional use
Nourishes the heart and spleen; calming.
Warming — good if you feel the cold; moderate it when you feel hot.
Limit when feeling hot or with breakouts.
In season for
Nutrition (approx.)
100 g
60kcal
- Protein1.3 g
- Carbs15.1 g
- Fat0.1 g
- Fibre1.1 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also warm
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.