Ingredient library · Meat
Quail 鵪鶉
NeutralFlavour · SweetMeat
Traditional use
A light, nourishing meat.
Neutral and gentle — suits most people day to day.
In season for
Good all year round
Nutrition (approx.)
100 g
134kcal
- Protein21.8 g
- Carbs0.0 g
- Fat4.5 g
- Fibre0.0 g
Reference values per 100 g; actual values vary by variety and cooking.
Also neutral
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.