Ingredient library · Seafood
Salmon 三文魚
WarmFlavour · SweetSeafood
Traditional use
A rich, nourishing fish.
Warming — good if you feel the cold; moderate it when you feel hot.
Raw salmon carries food-safety risks; cook it in pregnancy or old age.
In season for
Good all year round
Nutrition (approx.)
100 g
208kcal
- Protein20.4 g
- Carbs0.0 g
- Fat13.4 g
- Fibre0.0 g
Reference values per 100 g; actual values vary by variety and cooking.
Also warm
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.