Ingredient library · Fruit

Kiwi fruit 奇異果

ColdFlavour · Sweet, SourFruit

Traditional use

Cooling and hydrating.

Strongly cooling — useful in heat; eat sparingly if you feel the cold or have loose stools.

Go easy if your digestion runs cold.

In season for

Good all year round

Nutrition (approx.)

100 g

61kcal

Protein1.1 g
Carbs14.7 g
Fat0.5 g
Fibre3.0 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cold

Mulberry Watermelon Persimmon Banana Pomelo

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.