Ingredient library · Fruit
Watermelon 西瓜
ColdFlavour · SweetFruit
Traditional use
Cools summer heat and quenches thirst.
Strongly cooling — useful in heat; eat sparingly if you feel the cold or have loose stools.
Eat sparingly if you have loose stools.
In season for
Nutrition (approx.)
100 g
30kcal
- Protein0.6 g
- Carbs7.6 g
- Fat0.2 g
- Fibre0.4 g
Reference values per 100 g; actual values vary by variety and cooking.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.