Ingredient library · Fruit

Banana 香蕉

ColdFlavour · SweetFruit

Traditional use

Moistens the bowels.

Strongly cooling — useful in heat; eat sparingly if you feel the cold or have loose stools.

Go easy if you have loose stools.

In season for

Good all year round

Nutrition (approx.)

100 g

89kcal

Protein1.1 g
Carbs22.8 g
Fat0.3 g
Fibre2.6 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cold

Mulberry Watermelon Persimmon Kiwi fruit Pomelo

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.