Ingredient library · Fruit

Mulberry 桑椹

ColdFlavour · Sweet, SourFruit

Traditional use

Nourishes yin and blood.

Strongly cooling — useful in heat; eat sparingly if you feel the cold or have loose stools.

Eat sparingly if you have loose stools.

In season for

Clear and Bright

Nutrition (approx.)

100 g

43kcal

Protein1.4 g
Carbs9.8 g
Fat0.4 g
Fibre1.7 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cold

Watermelon Persimmon Banana Kiwi fruit Pomelo

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.