Ingredient library · Herbs & spices
Lotus seed 蓮子
NeutralFlavour · Sweet, AstringentHerbs & spices
Traditional use
Supports digestion and calms the mind.
Neutral and gentle — suits most people day to day.
Use moderately if you are constipated.
In season for
Nutrition (approx.)
100 g
332kcal
- Protein15.4 g
- Carbs64.4 g
- Fat2.0 g
- Fibre2.8 g
Reference values per 100 g; actual values vary by variety and cooking.
Also neutral
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.