Ingredient library · Herbs & spices
Snow fungus 銀耳
NeutralFlavour · Sweet, BlandHerbs & spices
Traditional use
Nourishes yin and moistens the lungs.
Neutral and gentle — suits most people day to day.
Discard spoiled or over-soaked fungus.
In season for
Nutrition (approx.)
100 g
200kcal
- Protein10.0 g
- Carbs65.0 g
- Fat1.4 g
- Fibre30.0 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also neutral
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.