Ingredient library · Herbs & spices
Poria 茯苓
NeutralFlavour · Sweet, BlandHerbs & spices
Traditional use
Drains dampness, supports digestion and calms the mind.
Neutral and gentle — suits most people day to day.
In season for
Nutrition (approx.)
100 g
350kcal
- Protein1.2 g
- Carbs85.0 g
- Fat0.5 g
- Fibre2.0 g
Reference values per 100 g; actual values vary by variety and cooking.
Also neutral
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.