Ingredient library · Herbs & spices

Goji berries 枸杞

NeutralFlavour · SweetHerbs & spices

Traditional use

Nourishes the liver and kidneys; traditionally good for the eyes.

Neutral and gentle — suits most people day to day.

Pause during a cold, fever or diarrhoea.

In season for

Spring Equinox Cold Dew Major Cold

Nutrition (approx.)

100 g

349kcal

Protein14.3 g
Carbs77.1 g
Fat0.4 g
Fibre13.0 g

Reference values per 100 g; actual values vary by variety and cooking.

Also neutral

Poria Lotus seed Snow fungus Corn silk Lotus leaf Codonopsis root Liquorice root

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.