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PANguin

Routine

Irregular heartbeat

Heart racing or skipping a beat · 3 points · about 3 min

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  1. Step 1 · 60s

    Neiguan PC6

    Palm up, measure three finger-widths (index, middle, ring) up from the wrist crease.

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  2. Step 2 · 60s

    Shenmen HT7

    Palm up, follow the wrist crease towards the little finger.

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  3. Step 3 · 45s

    Danzhong CV17

    On the centre of the breastbone, about level with the nipples.

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PANguin's tip

Sit and rest first, breathe slowly; keep the pressure light and never force it.

When to get help

For chest pain, breathlessness, fainting, or a new or persistent irregular heartbeat, seek care now or call 999. Acupressure is not a substitute for a heart check.