Constitution guide

Qi Deficiency

Qì Xū · 氣虛質

Low energy, tires easily and catches colds

Find mine in ~4 minutes Seasonal meals for this type

Common signs

Tires easily, short of breath, soft voice
Sweats easily with little effort
Catches colds easily

Daily habits

Avoid overwork and protect your sleep
Gentle exercise: walking, tai chi, Baduanjin
Skip exhausting, drenching workouts

Enjoy more

Chinese yamMillet and pumpkinRed datesChicken and beefShiitake and soybeans

Browse recommended ingredients

Go easy on

Raw, cold food and iced drinksCrash dietingGreasy, heavy meals

Food at a glance

Enjoy more

Chinese yamMillet and pumpkinRed datesChicken and beefShiitake and soybeans

Go easy on

Raw, cold food and iced drinksCrash dietingGreasy, heavy meals

Acupoints to try

Zusanli ST36

Poor appetite and indigestion

Qihai CV6

Tiredness and low energy

Not tested yet?

Knowing your type makes food and habits fit

An adaptive test of about 4 minutes. Your result steers seasonal meals, ingredient tips and acupoints — not just a paragraph to forget.

Start the test

Nine constitutions

The other eight types

Balanced Qi Deficiency Yang Deficiency Yin Deficiency Phlegm-Dampness Damp-Heat Blood Stasis Qi Stagnation Sensitive (Allergic)

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.