Constitution guide

Balanced

Píng Hé · 平和質

Yin–yang, qi and blood in good balance

Find mine in ~4 minutes Seasonal meals for this type

Common signs

Healthy complexion and steady energy
Sleeps well and has a good appetite
Adapts well and rarely falls ill

Daily habits

Keep a regular routine and avoid late nights
Move regularly through the week
Adjust meals with the seasons

Enjoy more

Whole grainsSeasonal vegetables and fruitFish, eggs and tofu

Browse recommended ingredients

Go easy on

OvereatingVery greasy or spicy foodLots of iced drinks

Food at a glance

Enjoy more

Whole grainsSeasonal vegetables and fruitFish, eggs and tofu

Go easy on

OvereatingVery greasy or spicy foodLots of iced drinks

Acupoints to try

Zusanli ST36

Poor appetite and indigestion

Baihui GV20

Mental fatigue and a heavy head

Not tested yet?

Knowing your type makes food and habits fit

An adaptive test of about 4 minutes. Your result steers seasonal meals, ingredient tips and acupoints — not just a paragraph to forget.

Start the test

Nine constitutions

The other eight types

Balanced Qi Deficiency Yang Deficiency Yin Deficiency Phlegm-Dampness Damp-Heat Blood Stasis Qi Stagnation Sensitive (Allergic)

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.