Constitution guide
Phlegm-Dampness
Tán Shī · 痰濕質
Heaviness, sluggishness and a full belly
Common signs
- Body feels heavy and sluggish
- Sticky mouth, thick tongue coating
- Soft, easily bloated belly
Daily habits
- Regular cardio that makes you lightly sweat
- Stop eating at about 70% full
- Keep your home dry and well ventilated
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Go easy on
Food at a glance
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Go easy on
Acupoints to try
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Nine constitutions
Balanced
Píng Hé · 平和質
Yin–yang, qi and blood in good balance
Learn about this type
Qi Deficiency
Qì Xū · 氣虛質
Low energy, tires easily and catches colds
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Yang Deficiency
Yáng Xū · 陽虛質
Feels the cold, with cold hands and feet
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Yin Deficiency
Yīn Xū · 陰虛質
Dryness with a sense of inner heat
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Damp-Heat
Shī Rè · 濕熱質
Oily skin, breakouts and a bitter taste
Learn about this type
Blood Stasis
Xuè Yū · 血瘀質
Sluggish circulation, dull tone, easy bruising
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Qi Stagnation
Qì Yù · 氣鬱質
Stress, low mood and frequent sighing
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Sensitive (Allergic)
Tè Bǐng · 特稟質
Sensitive and prone to allergies
Learn about this type
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.