Constitution guide
Blood Stasis
Xuè Yū · 血瘀質
Sluggish circulation, dull tone, easy bruising
Common signs
- Dull complexion and darker lips
- Bruises easily
- Prone to fixed-location pain, e.g. period pain
Daily habits
- Stretch and do regular cardio
- Keep stress in check
- Stay warm
Go easy on
Food at a glance
Enjoy more
Go easy on
Acupoints to try
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Nine constitutions
Balanced
Píng Hé · 平和質
Yin–yang, qi and blood in good balance
Learn about this type
Qi Deficiency
Qì Xū · 氣虛質
Low energy, tires easily and catches colds
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Yang Deficiency
Yáng Xū · 陽虛質
Feels the cold, with cold hands and feet
Learn about this type
Yin Deficiency
Yīn Xū · 陰虛質
Dryness with a sense of inner heat
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Phlegm-Dampness
Tán Shī · 痰濕質
Heaviness, sluggishness and a full belly
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Damp-Heat
Shī Rè · 濕熱質
Oily skin, breakouts and a bitter taste
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Qi Stagnation
Qì Yù · 氣鬱質
Stress, low mood and frequent sighing
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Sensitive (Allergic)
Tè Bǐng · 特稟質
Sensitive and prone to allergies
Learn about this type
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.