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PANguin

Constitution guide

Sensitive (Allergic)

Tè Bǐng · 特稟質

Sensitive and prone to allergies

Find mine in ~4 minutesSeasonal meals for this type

Common signs

  • Sneezing, blocked or runny nose
  • Skin easily itchy or rashy
  • Sensitive to foods, medicines or season changes

Daily habits

  • Track and avoid your triggers
  • Stay warm and keep rooms clean as seasons change
  • Follow medical advice for serious allergies

Enjoy more

Simple, balanced home cookingChinese yam and red datesBrown rice and seasonal vegetables
Browse recommended ingredients

Go easy on

Anything you know you react toVery spicy foodAlcohol

Food at a glance

Enjoy more

Simple, balanced home cookingChinese yam and red datesBrown rice and seasonal vegetables

Go easy on

Anything you know you react toVery spicy foodAlcohol

Acupoints to try

Yingxiang LI20

Blocked or runny nose

Zusanli ST36

Poor appetite and indigestion

Not tested yet?

Knowing your type makes food and habits fit

An adaptive test of about 4 minutes. Your result steers seasonal meals, ingredient tips and acupoints — not just a paragraph to forget.

Start the test

Nine constitutions

The other eight types

BalancedQi DeficiencyYang DeficiencyYin DeficiencyPhlegm-DampnessDamp-HeatBlood StasisQi StagnationSensitive (Allergic)

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.