Learn TCM

Basics

One TCM idea at a time — short, clear and sourced.

What is qi?

TCM uses "qi" to describe the energy that keeps the body running.

Yin and yang

Cool and warm, rest and activity — health is keeping them in balance.

Five elements and five organs

Wood, fire, earth, metal and water map to liver, heart, spleen, lung and kidney.

The nine constitutions

Different constitutions suit different ways of eating.

The 24 solar terms

Roughly every 15 days a new term — a cue to adjust how you live.

Food natures and flavours

Cold, cool, neutral, warm, hot — plus sour, bitter, sweet, pungent and salty.

What does tongue reading look at?

Colour, coating and shape are key clues in TCM observation.

The TCM body clock

Twelve two-hour periods, twelve meridians.