Ingredient library · Vegetable
Sweet potato 地瓜
NeutralFlavour · SweetVegetable
Traditional use
Supports digestion and regularity.
Neutral and gentle — suits most people day to day.
Moderate portions if you bloat easily.
In season for
Nutrition (approx.)
100 g
86kcal
- Protein1.6 g
- Carbs20.1 g
- Fat0.1 g
- Fibre3.0 g
Reference values per 100 g; actual values vary by variety and cooking.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.