Ingredient library · Vegetable

Carrot 紅蘿蔔

NeutralFlavour · SweetVegetable

Traditional use

Supports digestion; traditionally good for the eyes.

Neutral and gentle — suits most people day to day.

In season for

Good all year round

Nutrition (approx.)

100 g

41kcal

Protein0.9 g
Carbs9.6 g
Fat0.2 g
Fibre2.8 g

Reference values per 100 g; actual values vary by variety and cooking.

Also neutral

Chinese yam Sweet potato Wood-ear fungus Napa cabbage Broccoli Cabbage Potato Taro

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.